Physiotherapy In Hamilton

  Hitting the gym after lockdown can be exciting. Maybe you’re looking forward to shed those extra calories you consumed or get into that ideal shaping you’ve been dreaming of. However sudden return to your previous exercise schedule and methods can do serious harm than benefit. Since you have been in a phase without much physical activity, you have to patiently ease in with proper guidance. Thus the importance of physiotherapy comes in. Truine provides the best quality physiotherapy in hamilton   focusing on intensive care and guidance on starting your workout. Our team has the most experienced physiotherapists in Hamilton. Together we’ll device a plan with buffer period of 3-6 weeks of slowly progressing towards your old routine. First step is to identify your workout goal, be it losing weight, weight gain, weightlifting or endurance training, our  physiotherapists  works on range extension technique and relaxation techniques for the same with you. If you have any ...

  Many of us both men and women at one point in our life go through discomfort due to pelvic floor dysfunction. Some of them show direct symptoms like incontinence, organ prolapse or pelvic pain. Most of us will have much generalised symptoms like back pain, constipation, joint pain or posture issues. Pelvic health physiotherapy has come a long way during the past 2 decades from just considering Kegel exercises for all pelvic related issues. Recent day researches show patient specific treatment programmes are the most efficient way to treat pelvic floor disfunctions. At Triune Physiotherapy we do a thorough examination to find the specific cause of the dysfunction going through the history, proper observation of posture and joint range of motion and internal examination of the pelvic floor muscles. Most of the pelvic floor dysfunctions will fall under two main groups: - I. Hyper tonic muscles which can cause stress incontinence, organ prolapse II. Hypotonic muscles Incontinence du...